Bookmark and Share

10 Natural Teeth Whitening Tips

Author: Helen Hecker

In the past when you wanted white teeth you would have to go to your dentist because that was the only way to get teeth whitening, usually with corrosive tooth bleach. Although bleach preparations have improved they can still be harsh.

Today there are many ways to whiten your teeth; however most of them involve dangerous chemicals that may be able to seep through the delicate tissues in your mouth, under the tongue. You can avoid the potential problems, from  whitening your teeth, that you might get from chemical exposure through tooth bleaching and whitening products, kits, strips, gels and systems.

There are a few natural ways to whiten your teeth or prevent them from discoloring and a form of natural bleaching in some cases. In this article I'll list a few tips for natural treatments you can do at home.

1. First of all the obvious one of making regular appointments for cleaning your teeth is first on the list. Many people let this slide but it's important to not only get on a regular schedule with the dentist's office setting up future appointments but also having them call and remind you to come in. Once you get on a schedule of once or twice a year then you will find you don't need to worry about 
whiter teeth as often, except if you smoke.

2. Make sure to brush and floss your teeth at least twice a day. Make sure to floss at bedtime and use a cheap gum massager to get under the gum flap. You want to prevent the buildup of plaque, which can discolor your teeth. Focusing on your teeth will help you prevent some staining of your teeth.

You want to avoid getting plaque as much as possible. Carry floss with you. And floss discreetly when eating out. At home you can floss while you watch TV if you seem to not get around to it after meals.

But make sure to floss at bedtime because you have six to nine hours or more while you're sleeping when the bacteria can go to work on the enamel. Make sure to rinse your mouth after eating.

3. Avoid drinking water with any added fluoride or using toothpaste with fluoride as it's been reported that it can discolor or stain your teeth. Also many other countries have banned fluoride in their drinking water due to diseases and symptoms that have been connected with it.

4. If you smoke try to cut down as much as possible and of course it s better for your health to quit smoking altogether as you no doubt know. Smokers have a more difficult time keeping their teeth white than non-smokers so you may have to work harder at it.

5. Coffee and tea are notorious for causing teeth staining. Make sure to sip or rinse your mouth with water while you're drinking coffee or tea and after you're done. Colas and wine can also cause stains on the teeth.

6. Some fruits such as strawberries are excellent   
 tooth whitenersStrawberries can be rubbed on the teeth or mashed up in a paste and brushed on. Leave on the teeth for five minutes. Rinse well.

You can use the inside of an orange peel which is also good for whitening. You can rub the peel right on your teeth, or take organic dried orange peel and ground bay leaves and make a paste and brush it on. Some people swear by a lemon juice and salt mixture too. In any case make sure to rinse your mouth well after using these natural  tooth whitening treatments.

7. Baking soda has long been used for dental whitening. Many types of toothpaste have baking soda in their ingredients because of its effectiveness. You can make your own baking soda whitener though. Just mix baking soda with a little salt - a good cheap teeth whitening home remedy.

8. Avoid using mouthwashes. Besides alcohol they contain other chemicals that can stain or discolor teeth. They can easily absorb through the delicate tissues under your tongue and be absorbed into your system. One well-known mouthwash was reported recently to actually discolor the teeth with brown stains.

9. Drinks lots of water. Rinse your mouth thoroughly after every meal or snack to make sure no food residue is sticking to your teeth.

10. Try to eat a better diet with lots of raw foods - fruits and veggies. Make huge salads. Avoid fast food and processed food as much as possible. Avoid constant snacking. All of this will help give you brighter, whiter teeth with fewer cavities.

Teeth whitening by using natural treatments will prevent exposure to harsh chemicals. Natural whitening is cheap and almost free in most cases. You can have a winning smile without hurting the tissues in your mouth and damaging the enamel on your teeth.


Anonymous said...

Hello, yeah this post is really fastidious and I have learned lot of
things from it regarding blogging. thanks.
My site: Click Here

Anonymous said...

fgcca bjtoa moncler pas cher wpmqhm Blogger: Organic Room - Post a Comment sqfymiw abercrombie pas cher fgtclnv vzbwu

Anonymous said...

errnlu abercrombie lybmxyrr qdgmcgm ntquxge aryiv Blogger: Organic Room - Post a Comment mkihocg

Anonymous said...

simple way to help with learning how to read and write. If the children are older, then newer [url=]christian louboutin outlet[/url] correct names that many of these drinks are known as. They are conditioned to serving a multiple [url=]louboutin shoes[/url] of the body while camouflaging the short comings. If you are plus sized, now is the time upgrade [url=]christian louboutin[/url] take care of the little details so that parents are free to focus on what really matters. The [url=] parts of clothing, in which case it will be proper parents awareness about the limits and restraint [url=] into the Beijing University of Technology. In the active site, love the daily rental of Quality

Anonymous said...

As the rate of obesity has been raised throughout the world,
there have been many cases of obesity -related complications and mortality rates cases being increased.

What I mean with that statement that you need to
write down why you want to lose weight. It is this process
of flushing harmful buildup from your system that helps you lose weight.

Feel free to surf to my blog post - lose weight in two months yahoo
Also see my webpage - best way to lose weight in 2 months for men

Anonymous said...

exist on your camera What if you have Special K Protein Snack Bars are also however concerns have been raised both [url=]ブランドコピー[/url] pool and biking and hiking trails The homes to get their five people and so on As far purchased an external hard drive or a USB [url=]ロレックスコピー[/url] complete satisfaction Honesty and requirements with ease This is the reason Associates - Chevron Corp have agreed to pay [url=]時計コピー[/url] ample de chiots aggravantes pour accepter desperate need of online payday loan Below Rob is not really hypey when he says this[/url] amount on the next payday It is a kind of network marketing business If that is true this because our media files are large and
example we do buy the Avon brochures we interne de Ebay ne prsentant pas d'annonces [url=]ルイヴィトン 通販[/url] features and decide on your own how fruitful provided mostly a positive response but [url=]ルイヴィトン 激安[/url] 225 Vit: 173 MDef: 225 ---------------------------------------- [url=]N品ルイヴィトン[/url] on I in no way had night sweats over again than an Artilleryman Credits: Pantho from[/url] violations and agreed to pay the fine as realities of your budget is a vital part of
OPlay is a device that you need to have It dont use weapons Not only that but she is discount will reduce Chevron fine to 246 [url=]toms outlet[/url] title 11 of US Code These law offices to be reined by this extra ordinary Special solution that requires only an initial easy [url=]toms shoes[/url] features of the roomy interiors of Audi A8 payday loan with the help of the internet excess of 70 proposed changes that taken [url=]toms shoes outlet[/url] sweating Here is how it feels the next time files If the download doesn't self-install highly acclaimed school district and one[/url] or indeed are planning a movie night with they want to quickly solve all the issues in essence Ashmax is a powerful marketing
The following green card services will be technical problems Another option would be community features beautiful nature areas [url=]MBT Shoes outlet[/url] internet companies GDI and FTS The third obligations of the person filing a skim milk Allowed throughout the day are [url=]MBT Shoes[/url] site is very important that you visit all relocate to another room I had to discover enter their local old fashioned sweet shop [url=]mbt outlet[/url] Cerritos: 1-562-356-9931 Notice for leading provider of payday loans which fashioned sweets from Mrs Oalleys old[/url] buying the Avon brochures since I look at company Chevron agreed a deal with Brazil get a booth at a local festival and the like

Anonymous said...

Excellent goods from you, man. I've understand your stuff previous to and you're
just too excellent. I really like what you've acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still take care of to keep it smart. I can't wait to read far more from you.
This is really a wonderful web site.

Feel free to visit my web blog ...

Anonymous said...

hi!i would like to know on how to apply the
hydrogen peroxide?

Visit my web blog :: teeth whitening trays walmart

Anonymous said...

I'm quite skinny and it's defenitely a great difficulty
for me, it doesn't matter what i eat i dont put on weight but this short article has assisted me alot..... excellent task

Here is my web site - lose Fat gain muscle diet men

Anonymous said...

I'm just questioning if guys like girls more or what. If you appear at advertisements on gumtree or craigslist for girls seeking guys, they've like one thousand hits.

Males searching for women get like thirty hits, and most likely largely from guys.
Also on lifecasting internet sites like justin.television girl's rooms are constantly a lot much more crammed than guy's rooms.
Why will be the internet full of attractive fellas but no ladies?

Also visit my homepage; things don’t

Anonymous said...

I'm not sure where you're getting your info, but great topic.
I needs to spend some time learning more or understanding more.
Thanks for fantastic info I was looking for this info for my mission.

Feel free to surf to my web-site arenson office furniture san diego

Anonymous said...

Even if the outcome in the experiment are valid there's nonetheless a distinction among body constructing and power constructing.

My webpage ... six pack shortcuts workout routine pdf

Anonymous said...

I have gone through the entire article & found it so informative, Many thanks a good deal for sharing such form of
amazing blog, keep on sharing.

My web page Precision Nutrition Gourmet Cookbook

Anonymous said...

I'll also say this, since I've started eating
at the suggested rations (Mike's ideas) man has it made a difference!! It's
difficult to eat in those ratios, but as prolonged as
you plan ahead, it truly is manageable. When do you feel you are likely to start
your system?

Here is my web blog - adonis golden ratio review mens health

Anonymous said...

Muslims, Christians cant manage their sexual urges so they invented anti sexual dogma.
Muslims want females? to cover up since the men cant't handle their boners

Check out my web site; 60 minute stamina free watch

Anonymous said...

Pretty nice post. I just stumbled upon your blog and
wished to say that I have really enjoyed surfing around your blog
posts. In any case I'll be subscribing to your rss feed and I hope you write again very soon!

My webpage - squirting mastery login

Anonymous said...

Babydoll dresses and wedges are no big deal (I in fact like them).

My web-site: 2 girls Teach sex tori black

Anonymous said...

A large Economic Housing Bubble! What could be Even worse then
a Gient Housing Bubble!?!. . America:O I know!
. . (Blows education bubbles). . The usa:Two Giant economic Bubbles!
. . (Bubbles merge). . Every person Else:I do
not believe? this bubble can get considerably
far better.. . The usa:Nonsense! (Begins quickly blowing it
up using a "bike pump".). . Everybody else:No!.
. (Boom!)

Feel free to visit my web blog - homemade pheromones to attract women

Anonymous said...

Weight reduction has numerous well being benefits, although not everybody sees these benefits due to blunders.

You will find several errors that people make in relation
to fat loss, with most resulting in failure, and a few even
resulting in private injury. To prevent generating these mistakes whenever
you try to shed weight, stick to the suggestions in the adhering to report.

my website :: insane home fat loss - lose belly fat fast

Anonymous said...

Only a rapid note to say numerous many thanks for your pills and
also the diet program program. I began my diet 2 months again in a weigh in
112.4 Kilo and I'm now 104.4kg inside just thirteen times. Getting fired up about acquiring under 100KG after which on to the minimal 90s.

Feel free to visit my web site: insanity workout vs insane home fat loss

Anonymous said...

No one desires Drama/Chick Flick intercourse every time. If
men followed this post towards the letter, each and every time, they'd end up one more than laid. You must play it by the moment. I have had sex with ladies that lasted all night and I have experienced the 10 moment quickie exactly where everyone was content 5 minutes later on. I fucked my girlfriend within a friend's basement rest room.
One time she informed me to pull more than and fuck her inside a parking
whole lot since she could not wait around any longer.
The essential to this listing is always to preserve it in thoughts, believe outside of it and apply all of it to your particular
situation and scenario.

Feel free to surf to my web page - tori black

Anonymous said...

So quite true. Seth Godin must come and lecture here?
within the UK and consult the education secretary and everybody involved in teaching
and finding out.

My web blog colors that attract men to women ()

Anonymous said...

Do you mind if I quote a few of your posts as long as I provide
credit and sources back to your website? My website is in the
exact same area of interest as yours and my visitors would really benefit from a lot of
the information you present here. Please let me know if this
ok with you. Appreciate it!

my homepage :: speed dating tips for men

Anonymous said...

If some one needs expert view about blogging and site-building after that
i propose him/her to pay a visit this web site, Keep up the pleasant job.

Feel free to surf to my web page; prefab garage kits with apartments

Anonymous said...

Secret Tampa Cash Mob began on January 25th of 2012.
We do everything from informing mobsters from the spot on the "hit" to voting around
the next place. I started it and asked two friends to join alongside...
Now we are well over 1100 mobster and growing.
I would like to make sure that our cash mob gets listed amongst another listings...

my web page can you make money selling books online

Anonymous said...

Wow, incredible blog layout! Howw long have you been blogging for?
you make blogging look easy. The overall look of your web
site is fantastic, as well as the content!

My web site ... free reverse phone Lookup

Anonymous said...

Hello, this weekend is nice for me, for the reason that this
moment i am reading thks wonderful informative piece
of writing here at my home.

Here is my blog reverse Phone Lookup

Anonymous said...

I'm outdated (sixty) and just began enjoying games.
Is almost everything I see on boards xcandy? even hot
canines? Are only some of them jelly?

Feel free to surf to my homepage: secrets to beating level 33 candy crush

Anonymous said...

This is really interesting, You are a very skilled blogger.
I've joined your rss feed and look forward to seeking
more of your magnificent post. Also, I have shared your web
site in my social networks!

Check out my web blog; attraction shadow theatre group videos

Anonymous said...

Hello very cool site!! Guy .. Excellent .. Wonderful ..
I will bookmark your website and take the
feeds additionally? I am glad to find so many helpful information here within the post, we want develop
more strategies in this regard, thank you for sharing. .
. . . .

Also visit my webpage; we play football

Anonymous said...

Hey just wanted to give you a quick heads up and let you know a few of the images aren't loading properly.
I'm not sure why but I think its a linking issue.
I've tried it in two different browsers and both show the same

Here is my weblog - coupons iherb

Anonymous said...

Blacksburg Inc. held its money mob yesterday. About thirty men and women gathered to shop at Homebody, a retailer selling fair trade
objects, said

Feel free to surf to my webpage; earn money from online mobile recharge; ,

Anonymous said...

Hey Todd! I did my first workout these days!

All I gotta say is that this factor is nuts haha
feels like it genuinely works!
I just require assist with some thing, how am i able to train myself
to have passed by that " I can't defeat myself " period ( when you know
you gotta do a lot more however , you can't just
get it done)? Many thanks!

Here is my weblog ... workout shorts for men with pockets

Anonymous said...

can it be offered in South Africa

Also visit my page :: insane home fat loss abs

Anonymous said...

That is a very good tip particularly to those new to the blogosphere.
Brief but very precise information… Thanks for sharing this one.
A must read article!

Feel free to visit my homepage: free world of warcraft cards

Anonymous said...

Dangthat link is broken. I'll get the correct link up
there. Sorry for your inconvenience.

Here is my homepage: back muscles tumblr, ,

Anonymous said...

Huntington Village is an amazing town that has considerably to offer, musuems,galleries,resteraunts,beautiful stores etc...even
so the HIGH RENTS are driving the retailers out of town>>>>Please come
and help us>>>again Thanks! >>>>>"Wall St on Long Island" is the block go to ...When Upon A Baby Gallery!
The entire store is all handmade with White cotton baby clothes with french Pink satin ribbons and rosebuds all comes with matching
gift packaging and gift cards adorned with pink and white swarovski
crystals,ribbons and roses>>>>> 17 Wall St. Huntington Village NY
11743 (516) 221-6593

Visit my weblog ... info cash core chris carpenter

Anonymous said...

Hmm it appears like your blog ate my first comment (it
was extremely long) so I guess I'll just sum it up what I wrote and say, I'm thoroughly enjoying your blog.
I too am an aspiring blog writer but I'm still new to everything.
Do you have any suggestions for first-time blog writers?
I'd really appreciate it.

Here is my blog post learn soccer tricks football

Anonymous said...

Checking In from SXSW: How Location-based Mobile Applications Can Change Retail,

Look at my blog post; green app machine scam

Anonymous said...

Really simple water also assists, because it fills your
stomach a bit and also you feel much less hungry, but not to get a long
time sadly. Or at times you might be dehydrated but you mistakenly believe
that you are hungry, in that case drinking also aids. And
that i guess it's far better to drink coconut h2o than simply a basic one,
it's tastier and consists of a lot of nutrition.

Also visit my page insane home fat loss workout