Health Benefits of Melon Juice

By April Cotreau

Healthy Circulatory System

Melon juice, with its high Vitamin C content, slows down the process of hardening of the arteries leading to reducing your arteriosclerosis threat. The antioxidants battle high cholesterol levels. Additionally, the potassium helps clear your body of too much sodium which could lower your blood pressure. Cantaloupes also include a unique compound which has been identified to lower the risk of blood clots.

Healthy Immune System and Cancer Prevention

The Vitamin C discovered in cantaloupe induces white blood cells which helps fight infection and builds up your immune system. Vitamin C can help fight anything from the common cold to a lot more severe ailments. The antioxidant properties protect cells and may prevent cancer, specifically melanoma and intestinal cancer.

Healthy Eyes

As well as Vitamin C, melon juice also has a high quantity of vitamin A, that is not just necessary by the retina, but also helps the surface of the eye safeguard itself against bacteria and viruses and minimizes your probabilities of developing eye infections and cataracts. There is also significant proof that this high vitamin A and vitamin C combination could help battle the danger of macular degeneration, specifically when recommended amounts of Vitamin E, zinc and copper are consumed additionally.

Healthy Pregnancy and other Women's Health Benefits

All of the vitamins and minerals discovered in melon juice can certainly make for a much more healthy pregnancy. The thiamine content increases your vitality level and helps the body take in the iron which is so crucial through pregnancy. The niacin stimulates fantastic digestion, and the high content of folic acid supports the placenta and can also help to prevent neural tube defects in your infant. As stated before, the potassium in cantaloupe helps to free your body of too much sodium, which eventually will minimize water retention, a widespread irritation that goes along with pregnancy. Not pregnant? Taking in melon juice through menstruation will cut down heavy flow and clotting. The potassium also helps relieve muscular aches and pains.

Healthy Sense of Well-Being

In this fast-paced busy globe we live in, high levels of anxiety is usually either an occasional trouble or even a continuing one. Taking in melon juice can help cut down stress. The high potassium helps bring down your blood pressure which helps to oxygenate your brain; and yet another particular compound found in cantaloupe calms anxieties. Because of this a glass of melon juice prior to bedtime can also help you sleep much better. When you are a smoker who's attempting to quit, melon juice can help your body deal with nicotine withdrawal; and may also replace the high levels of vitamin A which are lost because of this of smoking.

The several health benefits of melon juice can't be denied. With its high vitamin and mineral content, also as its tasty taste and low calorie content, there's no reason not to start enjoying this amazing juice that will do so much for the body and mind.

About the Author

The author loves fruit juices and has created an entire website devoted to it. Read melon juice health benefits to uncover entertaining facts and health benefits of fruit juices. If that wasn't enough to satisfy your thirst, click here.

Article Source: http://www.artipot.com/articles/1309259/health-benefits-of-melon-juice.htm

Bitter Melon – Natural Remedies for Diabetes

by Dr John Anne

General Description

The bitter melon or bitter gourd is the bitterest of all vegetables known to humankind, but it is also the most medicinally effective. Though bitter, its fruit is eaten as a vegetable and is used to make several mouthwatering dishes especially in India. In India, the bitter gourd is known as the karela. Its biological name is Momordica charantia.

Morphologically, the bitter melon is an herbaceous vine which bears tendrils and it creeps along supports. Leaves are simple and alternate, and flowers are yellow. Male and female flowers grow on separate plants. The fruit of the plant, which is known as the bitter melon, has an oblong shape with a warty exterior and is dark green in color.

Bitter melon possesses various chemicals such as charantin, peptides resembling insulin and several alkaloids. Due to these constituents, bitter melon is quite widely used in the treatment of diabetes mellitus.

Properties

Bitter melon is a valuable vegetable. It is useful in most metabolic and physiological processes of the human body. It has the following properties:-

(i) Bitter melon is composed of various chemicals that have a hypoglycemic activity, i.e. they reduce the amount of sugar in the blood.

(ii) Bitter melon stimulates appetite.

(iii) Bitter melon helps in the entire digestion process. Hence it is used in treatment of digestive problems.

(iv) Bitter melon has emetic, purgative and anthelmentic properties. It is also anti-flatulent.

(v) Bitter melon is used in the dissolution of fats from the body. It is known to have anti-lipolytic properties.

(vi) Bitter melon possesses all the essential vitamins in good amounts, such as vitamin A, thiamine, riboflavin, vitamin C and also minerals like iron.

(vii) Bitter melon is anti-inflammatory and astringent. It has specific action on the movement of bowels.

Uses

(i) Anorexia

Bitter melon is an appetite stimulant. Hence it is used in the treatment of anorexia, a disorder in which a person is unable to eat the required amount of food.

(ii) Blood Impurities

Bitter gourd is used as a blood purifier due to its bitter tonic properties. It can heal boils and other blood related problems that show up on the skin. For treatment, a cupful of the juice of the bitter melon must be taken each day in the morning, with a teaspoon of the juice of the citrus lemon in it.

(iii) Diabetes Mellitus

A lot has been written lately about the very beneficial aspects of bitter melon in the treatment of diabetes. As already discussed above, bitter melon has a host of bitter chemicals in which, which are hypoglycemic in action. It also has at least one substance that is like the insulin secreted by the human pancreatic glands. 


Hence, bitter melon is extremely effective in the treatment of diabetes mellitus. Doctors all over the world prescribe having either bitter melon juice early in the morning or to include it in some other fashion in the daily diet. Regular use of bitter melon over a period of time helps to bring the blood sugar level down.

(iv) Diarrhea

For diarrhea, the juice of a bitter lemon is mixed with the juice of the spring onions, both two teaspoons in quantity. This is then added with the juice of a lemon. This juice is given to the patient twice a day. This remedy is also effective in curing the diarrhea that is caused due to cholera.

(v) Hangovers

The juice of the bitter melon is excellent remedy for hangovers. It is also very beneficial in preventing the liver damage that occurs due to excessive alcoholism.

(vi) Piles

In case of piles, the fresh juice of bitter melons is prescribed to the patient with positive results. Three teaspoons of juice of the bitter melon leaves is to be extracted each morning, added to a glassful of buttermilk and then consumed on an empty stomach. Carrying on this routine for thirty days will treat piles completely. Even externally, the paste of the leaves of the piles can be applied over the hemorrhoids.

(vii) Pyorrhea

Pyorrhea is bleeding from the gums. Including bitter melon in the daily diet or having some of its juice every morning on an empty stomach helps to reduce this problem.

(viii) Respiratory Problems

The paste of the leaves of the bitter melon is mixed with equal amounts of the paste of tulsi leaves. This is taken with honey each morning as a treatment and prevention for respiratory problems such as asthma, bronchitis, common colds and pharyngitis.

(ix) Skin Infections

In case of scabies, ringworm and psoriasis, etc. one cup of bitter melon juice must be had each morning on an empty stomach. This juice can be made more potent by adding a teaspoonful quantity of the juice of the lime in it. It is also used in prevention of leprosy in vulnerable regions of the world.

Special Ayurvedic Preparations

Bitter melon is used mostly as a vegetable. It is incorporated in the daily diet. Its juice is also prescribed, generally mixed with other citrus juices like those of the lemon. There are no special preparations made out of the karela, as it is generally consumed in its basic form.

Precautions

There has been some indication that the juice of the karela may induce abortion of fetuses in pregnant women. More research on this is going on. At the same time, attempts are being made to extract the essential components of the bitter melon in a more acceptable and safe form for human consumption.

Read more about the benefits of Bitter Melon and also find Home Remedies for Diabetes at http://www.ayurvediccure.com - World's Finest Portal on Ayurveda and Herbal Remedies

Article Source: Sustainable Living Articles