Lemon as Natural Cures for High Blood Pressure

High blood pressure or popular known as hypertension is a disease caused by several things that affected blood pressure, such as diet and stress factor. Diet will affect blood pressure for anything that you eat. Stress also could affected blood pressure, sometimes by emotion that bring by your mind for any emotional news or events.

There are two types of hypertension, primary hypertension and secondary hypertension. Primary hypertension caused by someone's life style and diet. Primary hypertension is the major cases in high blood pressure cases. Secondary hypertension caused by a preexisting medical condition, like heart failure, liver failure, kidney failure, or damage to the hormone system. This kind of hypertension is rare in high blood pressure cases.

How to prevent Hypertension?, there are some ways to prevent Hypertension. The first way is to control your diet, always consumes healthy food and drink also avoid high cholesterol food. The second way is to control your stress; stress level could be managed by some anger management therapy and using such spiritual exercise treatment.

Is there any Natural Cures for High Blood Pressure? Natural cure for hypertension could always found in your own house. Some of the natural remedies and treatment for hypertension is garlic. Garlic has benefit to lower cholesterol, reduces clotting of the blood and also could help lower high blood pressure.

Natural cure or remedies could help lowering the high blood pressure by keeping the cholesterol level and increases the immune system. Natural cure remedies will take effect in long term by maintaining the body immune systems and also have less unwanted side effect compared to the usual drugs. Nevertheless, the best way is to use natural remedies with the doctor prescriptions and consultation to have an optimal result.

Lemon is a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

Article Source: http://www.artipot.com/articles/449706/lemon-as-natural-cures-for-high-blood-pressure.htm

Clearing Acne Scars with Lemon Juice

Author: MIJ Sadique

Today the quest for natural remedies is widespread, regardless of the intensity of the health problem. And, acne is no exception. The severity of this annoying skin condition varies for each person, but everyone goes through the problem at some stage of their life. 

Of course, adolescence is associated with acne, but a few people suffer from acne even in their adulthood. It may also leave mild to severe scars that can last throughout your life.

Fortunately, there are natural treatments that work. Lemon juice is one such natural product known for its remedial properties. 

But, have you heard of it in the context of treating acne scars? If not, read on to see the benefits of this inexpensive product that you've probably used in delectable recipes.

Usually, acne lesions heal in a day or two, but they leave reddish scars or dark spots. Mild acne scars will fade away over a period of time. But what if they are severe? They will push you to start looking for scar removal products in the market, but you can try lemon juice before you decide on them. 

Its natural bleaching property has the potential to reduce the visibility of scars and hyper-pigmentation. Citric acid is the key ingredient in lemon juice that destroys the acne-causing bacteria when applied on your skin. So, it not only treats the scars left by acne, but also prevents the development of acne, such as pimples and papules. 

Citric acid comes under alpha hydroxyl acids or AHAs, which have exfoliating properties. It simply means that when you apply lemon juice on your face, the external layer of dead skin is removed and the underlying cleaner layer is exposed, and new skin cells will start developing. As a result, your skin will look younger and lighter, i.e. dark and discolored spots will start vanishing. Slowly, say in a few weeks, you can notice positive changes in your skin.

Okay. The concept is interesting, but how do I use lemon juice on my skin? Clean your face, dab the lemon juice with a cotton ball and wash it off after about 15 minutes. It's as simple as that. You can also leave it overnight. 

The only caution is that you may have to dilute the juice with a little water if your skin is very sensitive. If you use it excessively, dryness and irritation may occur. Usually, lemon juice will cause a burning sensation when applied topically, but only for a few minutes. 

Still, if your skin is sensitive, it is better to dilute it. Mix it with honey if you have dry skin and with cucumber juice if you have oily skin. Drinking lemon juice is also beneficial as it improves digestion and detoxifies your body. 

Other than that, check your diet and habits to make sure that your intake of vitamins, water, fiber, etc. is proper. Clearade reviews explain how your intake affects the oil metabolism in the skin.

Application of lemon juice on your skin produces a radiant tone, by removing acne scars and preventing future breakouts. 

Citric acid acts as an acid peel and astringent, and also has antibacterial and detoxifying properties. It is one of the most inexpensive acne home remedies that can work wonders if used consistently. So why wait? Perhaps, your quest for acne solutions has come to an end! Get rid of acne scars and live with confidence.

Article Source: http://www.articlesbase.com/acne-articles/clearing-acne-scars-with-lemon-juice-5964052.html

About the Author

MIJ Sadique is specializing in skin issues and has made several studies about acne and acne remedies. He has more resources about scientifically proven acne home remedies, as well as natural acne treatment.

How Lemon Juice Power Gives You Asthma Relief

If you just found out you have asthma or are a long time asthma sufferer, here's step one to start off on your natural remedy lifestyle to reducing and controlling your asthma.

Use of lemon juice has been found to have tremendous benefits in the body and of course for stopping and controlling asthma attacks.

So, step one is to use lemon juice every morning. Forget about the idea that lemon juice is acid and is bad for you if you have arthritis. Yes, lemon juice can cut into and breakup oil. But, when it enters the body as an acid, it ends up as alkaline residue after your cells use it up.

Besides if you aren't eating enough oils such as olive and fish oils this can contribute to the lack of oil to lubricate your joints and anti-inflammatory chemicals and this can accelerate the deterioration of your joint cartilage.

Step one for fighting back if you have asthma

Now, here's what you don't want to hear. First, do a two day fast using only water and lemon juice. Every morning after you get up, in eight ounces of distilled water, squeeze the juice of one organic lemon. Warm the distilled water slightly to give this drink extra energy and to reduce the work you body has to do to digest this drink.

Increase the power of this lemon drink

After your two day fast, continue drinking this lemon drink in the morning at least ½ hour before you have breakfast. Now when you prepare this lemon drink add two teaspoons of ionic manganese. 

Then go to google and search for Wateroz ionic manganese

Manganese is known as the love mineral. If you have a lot of anger, hate, stress, depression, anxiety this can aggravate your asthma. Manganese will help to lessen these emotionally conditions.

After you drink this lemon juice, rinse out your mouth with distilled water so that the lemon juice acid will not affect the enamel on your teeth.

Super charge your lemon drink

Now, here is one more thing. Add one two tablespoons of liquid chlorophyll to your lemon-manganese drink. Now you have a drink that will help to detoxify your colon little by little. Toxins that get into your blood from your colon weaken the tissues in your lungs and bronchials. So, it is best to keep your blood clean.

There it is. This is just a start. Go out and get some organic lemons, do the fast, add some manganese, then some chlorophyll and see your asthma attacks lessen day by day.

Article Source: http://www.articletrader.com/health/alternative/how-lemon-juice-power-gives-you-asthma-relief.html

Lemon A Natural Remedy for your Skin

Having fresh, clean, younger looking skin is a goal that everyone especially women aspire to. With an unlimited amount of beauty products on the market it is hard to determine which product will work best for different types of skin.

But what if you could get clearer looking skin through all natural means? Well you can, with a product that most people use in their kitchens or grow in their gardens daily. Lemons are great for the body both internally and externally. Lemons have amazing natural beautifying properties as well as cleansing, detoxifying and astringent capabilities.

Although it is unknown where lemons originated, they were first documented as growing in China and India. They traveled into Europe and were used mainly as ornamental plants throughout the first several centuries.

Christopher Columbus spread lemons to the Americas where they were used for the most part as decoration and in conjunction with some types of medicine such as treating scurvy.

It wasn’t until the eighteenth century that lemons were widely cultivated in Florida and California. Now lemons are widely used in cooking, sanitation, antibacterial, aromatherapy, skin care, and beauty regimens.

Lemons are rich in nutrients and can be used for numerous beauty, skin, hair and health care treatments. Lemons act as astringents, diuretics, cleansers and detoxifiers for the body systems.

They contain many substances such as citric acid, calcium, magnesium, potassium, vitamin C, bioflavonoids, pectin, and limonene, all of which are essential to the bodies daily functioning.

The most notable substance that lemons behold is Vitamin C. Vitamin C is an antioxidant, which is vital to removing free radicals that can damage healthy cells throughout the body. Free radicals are the biggest threat to our skin because they damage the cell and its membrane.

Vitamin C is the only antioxidant that that can also increase collagen synthesis. Collagen is responsible for skin strength and elasticity, and as we age collagen production decreases and causes wrinkles. However, vitamin C sends a signal to collagen genes to start production.

So vitamin C has duel responsibilities for the skin, by removing free radicals, which can alleviate wrinkles, and stimulating collagen production, which keeps our skin looking healthy and young. Additionally vitamin C has been known to kill specific strains of bacteria that can cause acne.

Other ways that lemon can be used include lightening discolored elbows, exfoliating dead skin, diminishing the appearance of freckles, lightening age spots, dandruff treatment, smooth and pretty feet, add bounce and shine to your hair, remove blackheads and acne, prevents sunburns, clears eczema, acts as an antiseptic to clean wounds and reduce wrinkles.

With the abundance of ways that lemon can improve the quality of our skin, hair and nails, it’s a wonder why not more people use it in their beauty regiment. There are several ways in which a lemon can be used on the skin.

Whether you drink, rub, mix, scrub, drip or simply apply a lemon to your skin you are bound to get the desired affect. Depending upon what you are trying to do will determine how you apply lemon or lemon juice to your body.

Putting lemon in your water daily is not only said to boost the immune system, cleanse the body of toxins and increase heart health but it rejuvenates and refreshes the look of your skin. Our skin needs daily water intake to hydrate however by adding lemon to our water we can cleanse the skin of toxins.

By rubbing a cut lemon directly on our skin or skin that is affected by acne or blackheads, it can remove dead skin cells and eliminate acne and blackheads. Leave lemon juice on skin overnight or rinse after a half hour with warm water.

By dripping lemon juice in one's hair and directly on the skin will eliminate dandruff and make skin glow. Mixing lemon and honey in warm water is not only a great drink, but can be applied with a cloth to eczema, acne, or sunburns to reduce the inflammation.

Honey is a great anti-inflammatory and enhances the healing properties of lemon. Used together they are great against fighting colds, relieving pain and irritation and rejuvenating the skin.

Lemon juice should always be used directly from the fruit rather than from the bottle. Bottled lemon juice is manufactured so some of its properties can be changed or interrupted during the manufacturing process.

Always make sure you are not allergic or irritated by lemon juice before using any lemon treatments. Use lemon daily on skin, hair and nails to look younger, fresher and clearer.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!

Article Source: ArticleRich.com

The Lemon Detox Drink - Your Toxin Fighter

The Lemon Detox Drink made with fresh lemon juice added to pure water is is one of the most powerful additions to add to any detox diet. If you have been considering the Master Cleanse but can't quite commit to the long fast then a daily Lemon Detox Drink is an ideal alternative.

Cleansing the body should be a ritual and regular process that is done naturally. There are a number of detox diets that actually do more harm than good. The best way to detox the body of chemicals is by using natural detox methods like the lemon drink. Unlike some detox methods, this can be made at home for a the price of a lemon and offers natural and healthy results.

Most foods we eat are packed with chemicals and toxins. The days of just fresh fruits and vegetables for a snack are long gone and bags of potato chips that don't even contain potatoes have taken their place. At one time clean water and milk were the daily drink, now it's soda and chemically altered juices.

Even the soap we wash ourselves with has toxins in it that seep in through our pores and get trapped in our body. Our bodies do not know how to break down and digest unnatural elements. One way to cleanse the system of these build ups is with the simple Lemon Detox Drink.

How to make it

All you need is water and a fresh lemon. Organic lemons are best. Start by adding two to four teaspoons (some people just can't tolerate the taste of water with a high concentration of lemon) to 8 oz of room temperature filtered water and sip first thing in the morning on an empty stomach. Once you get used to the taste add 1 - 2 tablespoons of the juice. You can add a pinch of ginger or cayenne to it to spice it up a bit but do not sweeten.

The alkalizing effect

Although lemon juice is acidic it has an alkalizing effect on the body. It is full of alkaline minerals so once the juice is metabolized the acids are quickly broken down and the alkaline minerals are left. When the body is alkaline the cells can detoxify. The body should be slightly alkaline but the usual Western diet of processed and junk foods are very acid forming. These acids are toxins that prevent your body functioning as it should.

Liver detox tonic

Fresh lemon juice (and it must be freshly squeezed) has a negative charge. It is the only citrus juice that does. The negative charge attracts toxins which usually carry a positive charge. This together with its alkalizing properties makes the Lemon Drink a very powerful addition to a detox diet. Lemons have been regarded as a liver tonic by herbalists for thousand s of years. They stimulate the bile which carries the toxins from the liver out the body in the stools.

The Lemon Detox Drink is your tool to fight the toxins of the world. From the air you breath to the products you use to the food you ingest, you can aid your body in cleansing by drinking lemon water on a daily basis. If you want it to work on toxins that remain in your body long after you digest them, drink the glasses of lemon water while your stomach is empty.

Skip the expensive detox systems you see on television and turn to your long time friend water. Add two teaspoons of lemon juice and you have made a powerful Lemon Detox Drink that will help in creating a healthier, more energized you.

Article Source: http://www.content4reprint.com/profile/sanhal-10058.htm

Lemons To Lose Weight

Although lemons have a long history of use as ornamental plants, an antiseptic, in cooking and for flavoring, the use of lemons today spreads much wider. As a fruit most people don’t think of using the lemon outside of kitchen purposes however its abilities spread much farther than one would think. 

The lemon contains so many elements that it makes it a great tool to help during weight loss. Once these ingredients are in the body they work their way throughout ones system to assist in absorption, digestion, detoxification, and alkalizing. By adding lemons to your diet you can increase your weight loss substantially and help to burn fat.

Lemons are complex fruits that have an outer rind and fleshy pulp on the inside. Both the rind and pulp have nutritional value, which help to aid in the bodies systems. Lemons contain Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Pantothenic acid (vitamin B5), Vitamin B6, Folate (vitamin B9), Vitamin C, calcium, citric acid, iron, magnesium, phosphorus, potassium, zinc, and pectin. 

These ingredients enhance metabolism, stimulate digestion and help to cleanse the body. Vitamin C is an antioxidant that destroys free radicals in the body. It also helps the body to absorb calcium into fat cells, which plays a crucial role in how fat is stored and broken down by the body. 

Magnesium works in conjunction with calcium to form blood albumin, which moves nutrients through the blood. Citric acid helps to lower blood pressure, remove fatty acids from inside blood vessels, and regulates the break down of glucose, which releases energy. 

Phosphorus is necessary for the digestion on vitamins B2 & B3, works with calcium to build strong bones, and helps to digest carbohydrates and fats to be used for energy. Pectin is a soluble dietary fiber, which reduces sugar and cholesterol absorption. Due to these components the body is able to efficiently break down and fats, absorb nutrients and eliminate necessary toxins.

When consumed lemons help the body with absorption of the correct nutrients. The citric acid in lemons interacts with enzymes in the stomach to lower the absorption of sugar. This in turn regulates your blood sugar and reduces the creation of fat cells, which is where most sugar is stored. In addition it helps the body to absorb calcium an essential mineral needed to burn fat.

When calcium and magnesium enter the body together, as they do in lemons, they form blood albumin. Albumin helps to move small molecules such as calcium throughout the body. Calcium is stored in fat cells and the more calcium present in fat cells the greater the ability to burn fat. Therefore calcium changes the body’s efficiency to burn fat.

Eating lemons, or adding them to your food or drink can stimulate your digestion. Slow digestion can lead to the creation of fat cells and fat storage. Therefore when your digestive tract is working correctly you will enhance your metabolism and lose weight more easily. In addition lemons are a diuretic helping to increase elimination. Lemons purify the liver by eliminating toxins and waste products more quickly. When your digestive tract is working properly you will cleanse your entire body by unwanted waste.

Although lemons are acidic and they contain citric acid, the effect on the body is quite the opposite. One would think that a citrus fruit like the lemon would cause our bodies pH to become acidic however the acidity content in the lemon helps to establish a more alkaline environment which is ideal for proper functioning. 

The body’s pH is normally slightly alkaline however when the pH starts to drop and become acidic it harms basic functions of cellular function. This leaves the body more open to mutation, toxicity and disease. As a defense the body creates fat cells to protect the vital organs and functions of the body, therefore leading to more body fat. To restore pH and help to decrease fat consume lemons and your body will become a more alkaline environment.

Now most people wouldn’t think of eating a whole lemon or even just a slice of lemon. However there are plenty of ways to consume lemons without puckering up to a lemon. When you go out to eat at a restaurant most often times if you ask for water they will serve it with a slice of lemon. This is the easiest way to consume lemon and it’s cheap. 

Whenever you have a glass of water add a slice of lemon to it and drink. This way you add some flavor to your water but its not too sour. Another way is to add lemon to green tea. Lemon perfectly complements the taste of green tea and you will double the effects since green tea is great for your health as well. 

Honey is a great addition as well, which adds some natural sweetness but without the damaging effects of sugar. Apple cider vinegar is another drink you can add lemon to. Lemon can also be added to several food dishes as flavoring or an additional ingredient. Squirt lemon juice on fish, or even a salad to add another dimension of flavor.

Whichever way you choose to add lemon into your diet, it will help you to stimulate your digestive tract, enhance your metabolism, give you more energy and help you to burn off those pounds. Drink a glass of water with lemon a day and see the pounds shed away!

Sarah Labdar graduated with a BA in exercise science and has worked in the medical field since. Her focus is alternative medicine and how it interacts and works in conjunction with traditional medicine.

Article Source: ArticleRich.com

Lemons and Health

Like all the other citrus out there, the Lemon Tree originated in Central Asia. By the 12th Century, Arab Traders had brought the lemon to the Iberian Peninsula and soon lemon trees began to spread through Europe. The Murcia region in Spain, where Lemons first began to see a degree of refinement, is one of the best places today to find the juiciest, most aromatic lemons.

The lemon traveled from the groves of Southern Europe to the Americas thanks to the 16th Century Spanish explorers and Missionaries. Today, the Lemon is grown and cultivated on in the moderate regions around the world. While not liking extremes, the lemon does need a few cold nights in order to turn from green to yellow, which is why citrus from more tropical regions tends to be green.

The lemon is packed with those all essential phytochemicals, which are substances that can help prevent free radicals and those limit the chances of cancers and other diseases. Lemon also contains Vitamin C, which helps boost the immune system and also helps to fight free radical destruction. Besides boosting the body’s immune system, lemon is also used to help with iron absorption, circulation and detoxifying. Using a bit of lemon juice on your food can help counteract many of the carcinogens that can found in your food and the environment you are eating it in.

Lemon is used for:

Anemia: Lemon contains folic acid which helps in the production of blood. Folic acid is also an important supplement for Pregnant women.

Poor Circulation: The Vitamin C in Lemon helps strengthen the walls of the arteries, improving their elasticity and reducing their tendency to clot.

Uric Acid buildup: Lemon juice helps eliminate excess uric acid, which is a waste product found in your urine. Too much uric acid is one of the main causes of gout.

Kidney Stones: Lemon juice can also help dissolve kidney stones.

Infections: The phytochemicals and Vitamin C contained within the lemon helps kill off infections, whether they be viral or bacterial.

Digestive problems: Diluted lemon juice is a great aid for diarrhea, gastroenteritis and colitis.

Article Source: http://www.articlesbase.com/nutrition-articles/lemons-and-health-1492862.html

About the Author

Yulia Berry is an independent health researcher and author of the best selling e-books Aloe - Your Miracle Doctor and 'Pharmacy in Vegetables'. She distributes a weekly newsletter regarding great home remedies and has written dozens of natural health articles published on hundreds of websites worldwide. Yulia Berry's new ebook Unlocked Secrets of Curative Garlic to be released soon.