Bee Pollen And The Menopause

Author: David Whittle

The benefits if bee pollen for menopause are well worth considering in your search for solutions to menopausal problems.

The Menopause

The menopause is a natural part of aging as it marks the natural biological end of a woman's reproductive years and I am sure you will agree is an important period in a woman's life.

This tends to happen on average between 45 - 55 years however, this can vary with some women. Whenever, and how it comes, it is something that women have to regrettably learn to deal with in this process of getting older.

As most women approach menopause their menstrual periods become irregular, and then the periods can then occur more often or less often.

The experiences of each women during the menopause can differ enormously however as her particular symptoms will be exclusive to her.

These experiences can range from feeling as if your whole world has been turned upside down and getting through the menopause is a struggle, to women who have more or less no symptoms at all.

However, most women will experience something that falls between these two extremes.

The most common menopause symptoms

Symptoms that occur most often are:

•     weight gain, particularly a thickening in your middle, which is another sign of   changing hormones,
•     difficulty concentrating, mental confusion and disorientation,
•     hot flashes (or flushes),
•     night sweats,
•     irregular periods,
•     vaginal dryness,
•     loss of libido/sexual desire which occur when your estrogen levels drop.
•     headaches,
•     insomnia which has its roots in changes in your hormone levels,
•     mood swings,
•     fatigue,
•     … and more!

The benefits of bee pollen for menopause

A common menopause symptom is fatigue which is caused by an insufficiency of estrogen. This is best described as a continuous and endless feeling of tiredness, weakness and lack of energy.

Bee pollen for menopause is an important consideration as it improves energy levels, and at the same time you immediately receive large amounts of nutrients compared to other food sources as the pollen is densely packed with essential nutrients.

It contains all the numerous known vitamins, minerals, fatty acids and protein and it is a natural energizer.

This also helps with the aging process. Strength increases as high as 40-50% have been recorded in those taking regular doses of bee pollen.

There have not been a lot of scientific studies about how bee pollen for menopause can help women, but there have been many studies, particularly in the USA, about the risks of HRT (hormone replacement therapy), and in particular, the numerous side effects that can often be worse than the symptoms of menopause.

Natural remedies for menpause problems

A natural remedy is well worth considering before you choose the HRT solution as it is safe and natural, and may well be the solution you are looking for to minimize your menopausal symptoms.

This approach can involve several different therapies.

Herbal remedies are the most prominent as most women find that herbal remedies are the easiest alternative treatment to follow.

A mixture of approaches is usually the most effective course to take.

Lifestyle changes combined with alternative medicine is one of the best ways to alleviate the symptoms of this hormonal imbalance.

Article Source: http://www.articlesbase.com/nutrition-articles/bee-pollen-and-the-menopause-5272450.html

About the Author

David Whittle is a health expert and a long time user of natural supplements.
Visit his website today at http://bee-pollen-pills.com/ to learn more about the bee pollen supplements that will give you a healthy life.

Visit his bee pollen supplement guide bee pollen health benefits to learn much more about the many benefits of bee pollen.

Chaste Tree Berry Increases Post Menopausal Problems and Treats Them?

Author: Julie Johnson

In ancient times, it was called Monk's pepper. This is because chaste tree berry (also known as Vitex and by the trade name Femaprin) was said to have an anaphrodisiac quality, that is, its ability to decrease sexual drives. Other sources indicate it was used as an aphrodisiac, in other words, for the opposite effect. How can both be true?

Chaste tree is a large shrub (up to twenty-two feet tall) native to the Mediterranean and southern Europe. Although it flourishes on moist riverbanks, it is easily grown as an ornamental plant in American gardens, where its pretty blue-violet flowers blossom in midsummer. Today it is almost exclusively used for female problems.

That it could bring about opposite responses is not limited to sex drives. Chaste berry has been used to inhibit excessive milk in nursing mothers and to encourage lactation. It magnifies post menopausal problems and solves them. It both hinders conception and helps overcome infertility.

The explanation for the contradictory results of the chaste tree berry herb is that it is an adaptogen. This means it helps the body adapt to changes by working through the adrenal glands (in this case the pituitary) to normalize hormone imbalance. In other words, it encourages hormonal deficiencies and constrains excesses. Other herbs that are adaptogens are taheebo, ginkgo, garlic, ginseng, echinacea, and goldenseal.

In order to balance the body hormones, chaste tree berry decreases the production of some hormones and increases the production of others. Some claim its success in treating infertility because it tends to shift the balance in favor of the gestagens which are hormones that condition the body for pregnancy.

Chaste tree berry is especially effective in balancing the female reproductive system because it encourages the production of progesterone. This results in restoring menstruation, regulating heavy periods, and restoring fertility that resulted from hormonal imbalance.

PMS tension, and the changes of menopause have also been decreased by this herb. Excess prolactin may be the cause of premenstrual breast tenderness and chaste tree berry will balance this hormone and thus relieve the problem.

A tincture of the berries has also been used externally for the relief of paralysis, pains in the limbs, and neuropathic muscular weakness. Chaste berries benefit the treatment of acne in both men and women. The berries can be used as a mild substitute for black pepper, and may even be ground in a pepper mill. The leaves and flowers are used for flavoring and have a spicy aroma.

As a tincture, use 20 drops one or two times a day. Or take 20 to 40 mg of the herb daily. Capsules or one cup of tea may be substituted as well. Some rest better when they take chaste berry shortly before bedtime. The herb is slow acting; wait at least two months or longer to know if it is helping.

Warnings are in order but are not universally agreed upon. Some say pregnant women and nursing mothers should not take chaste tree berry. If a woman has a hormone-sensitive cancer (e.g. pituitary, breast, uterus, etc.) it might be best to avoid it.

Chaste tree berry should be avoided if you are taking exogenous hormones such as menopausal hormone replacement therapies or oral contraceptives. Some rare adverse reactions include itchy allergic rash, mild nausea, or headaches. Some women have reported that the length of their cycle changed.

Bulk herbs like chaste tree berry are not miracle medicines. Herbs are natural ways to deal with the complex needs of the human body. Start taking herbs and make your body healthier, naturally.

Article Source: http://www.articlesbase.com/medicine-articles/chaste-tree-berry-increases-post-menopausal-problems-and-treats-them-1531897.html

About the Author

Bulk herbs like chaste tree berries are not miracle medicines. Herbs are natural ways to deal with the complex needs of the human body. Start taking herbs and make your body healthier, naturally.