Author: Johan Petersen
Bee Pollen Bodybuilding
Many athletes consider bee pollen and bodybuilding to be an excellent combination to gain muscle and add nutrition to their diet.
The average bee can carry its own weight in pollen and nectar back to their hive on a daily basis. While in flight, the pollen that they mix with honey is brought back and fed to the other bees in the hive; this mixture is none other than bee pollen.
It is packed with vitamins, minerals, carbohydrates, and proteins. It is an important staple to a bee's diet, and now humans enjoy the same benefits.
The Protein That Packs a Punch
Former heavyweight champion, Muhammed Ali maintained a regular bee pollen bodybuilding regimen throughout his boxing career. This super food is made primarily of carbohydrates and proteins.
Any good athlete knows that carbohydrates are needed for energy, and protein is needed for building muscle. Bee pollen is also rich in electrolytes, magnesium and potassium which help restore the body after strenuous exercise.
Studies Have Shown
A two year study administered by Russian Olympic coach, Remi Korchemny revealed that bee pollen reduced the recovery time of individuals who had engaged in vigorous workouts. The study also reported a shortened recovery time in the heart rates and blood pressure levels of runners.
Buy From a Reputable Source
Choosing a bee pollen bodybuilding supplement that is safe and effective is of the utmost importance.
Always buy freeze dried bee pollen that comes in an opaque bottle. Freeze drying is the best way to preserve the bee pollen's nutrients and sealing it in an opaque bottle ensures that no light can filter in and spoil it.
It is also important to buy pollen that is routinely checked for toxins. New Zealand has strict regulations on their bee pollen and it is harvested in less populated areas with little to no pollution, decreasing the chances of it becoming contaminated.
Individuals who are allergic to bees should consult a physician before starting a bee pollen bodybuilding supplement.
Some side affects that have been reported include; a feeling of tightness in the chest, shortness of breath, an itchy throat, and nausea. These side effects are very rare and usually mild.
The best way for anyone to gain muscle is through a healthy diet, and weight training. Beginning a bee pollen bodybuilding regimen is the best, most natural supplement available to help boost energy, build muscle, and strengthen the immune system.
For more information on the great benefits of bee pollen, visit my website below.
Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/bee-pollen-bodybuilding-discover-how-bee-pollen-can-increase-muscle-growth-recovery-time-and-your-overall-health-4816652.html
About the Author
Johan Petersen is a passionate user and researcher of natural supplements.
He runs a series of health websites and his latest addition is: http://bee-pollen-supplement.com/
Be sure to visit his website and read about Bee Pollen Reviews and get for more information on the many great benefits this natural energy booster has to offer.