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Coconut Oil and Candida

  by John Cielo

Coconut oil can be an effective natural remedy for Candida. But why is it so effective? And how do you take it? Continue reading to find the answers to these important questions about coconut oil.

But first, before we touch on the benefits of coconut oil, let's remind ourselves what causes Candida symptoms...

Underlying Causes of Candida

The major culprit for the symptoms you get with Candida (yeast infection) is a yeast-like fungus called Candida albicans. There are others that can cause the symptoms, but this one accounts for by far the most incidences.

Fortunately, your body's good bacteria -- bless 'em -- normally keep the fungus under strict control so that it cannot cause infections. But, unfortunately, under certain conditions the fungus can overcome them and feed and grow to such an extent that Candida infections are caused.

The major underlying causes of this are; antibiotics, a lowered immune system, some drug therapy, too much sugar in the blood, and hormonal fluctuations. Which is why it isn't enough to just treat the local symptoms -- as most drug-based treatments do -- but the underlying causes as well.

This is a key reason why women with Candida are increasingly using natural remedies to cure their infection. One of which is coconut oil...

Coconut Oil and Candida

An interesting observation is that women in the far East, in such places as the Philippines, and other places in the world where coconuts are part of their staple diet, rarely get Candida. And several research projects have shown that the medium chain fatty acids in coconut oil can kill the Candida albicans fungus. So the case has been made for the use of coconut oil for Candida.

How to Take Coconut Oil for Candida

The first thing to look out for is that it is better to use virgin or extra virgin coconut oil for best results. Next, work your way up steadily to 3 to 4 tablespoons in your diet per day.

It's better to work up to this as too fast an intake can cause Candida 'die off' which makes your symptoms worse for a while. Or you can end up with other symptoms altogether. Maybe start off with just 1 teaspoon per day and add another teaspoon each day until you reach the maximum.

Now, whilst the coconut oil is fighting the fungus, you need to address other important issues, such as replenishing your gut's good bacteria. So take good probiotics. Many women consume sugar-free, fruit-free natural yogurt everyday.

In addition, you need to lower your blood sugar levels so avoid sugar and simple carbohydrates in your diet. And again, work up to this, don't crash-diet, as this could cause Candida die off symptoms.

If you follow the above coconut oil diet you should have success...

But there's a whole host of natural remedies and dietary advice out there, ready and waiting for you to get the full benefits. And thousands of women around the world have managed to cure their Candida and prevent its return using these kinds of natural cures.

So next, to discover what these women know, that you don't, about beating Candida permanently without expensive drugs with their horrible side effects -- some in as little as 12 hours -- go now to and get the facts.

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