Bookmark and Share

Health Benefits of Potato and Sweet Potato

Author: peterhutch

The say they knew the chemicals existed in some Chinese herbal remedies but had not expected to find them in potatoes. As well as being known to lower blood pressure, they are also used to treat the disease known as "sleeping sickness", which is widespread in parts of Africa.

Potatoes are the most efficient fuel for energy production
and can also be stored as glycogen in muscle and liver, functioning as a readily available energy source for prolonged, strenuous exercise. For these reasons, it may be the most important nutrient for sports performance.

The sweet potato has yellow or orange flesh, and its thin skin may either be white, yellow, orange, red or purple. Sometimes this root vegetable will be shaped like a potato, being short and blocky with rounded ends, while other times it will be longer with tapered ends.

There is often much confusion between sweet potatoes and yams; the moist-fleshed, orange-colored root vegetable that is often called a "yam" is actually a sweet potato.

Sweet potato is rich in Vitamin A (betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals, this free radicals are chemicals that damage cells.

Sweet potato is a good food for people involved in heavy muscular work, since this food is high in vitamins and minerals.

Sweet potatoes are reasonably low in calories and comprise no fat.
They are rich source of beta-carotene, potassium, and vitamin A.
Skin Care: Vitamin-C and B-complex and minerals like potassium, magnesium, phosphorus and zinc are good for the skin. Apart from that, pulp obtained from crushed raw potatoes, mixed with honey, can serve as excellent skin and face packs.

This helps even curing pimples and spots on the skin. Again, this pulp, if applied externally on burns, gives a quick relief and heals fast. Smashed potatoes, even water in which potatoes are washed, are very good for softening and cleaning skin, especially around elbows, back of the palms etc.

Sweet potatoes are gaining a reputation for being an extremely important addition to your diets. Why? The impulse of us all, bacterium, animal, or human, or indeed a gene, is, said 19th century biologist Charles Darwin, to reproduce and prolong the life of the species.

A potato is good for stomach ulcer, duodenum ulcer and stomach acidity. To use the potato for these ulcerous conditions, wash and grate several red skinned raw potatoes. (Other colors are also good, but the red is considered the best for this purpose.)

Put in a cheesecloth and squeeze to remove the juice. Or slice the potatoes, sprinkle with a small amount of salt, let sit overnight and collect the juice the next morning. Drink 1/2 cup of this raw potato juice three times a day before meals for a great benefit.

Potatoes help to improve resistance to heart attack and stroke. The potassium content, available in potatoes, helps in maintaining fluid and electrolyte balance in the body cells.

Weight Gain: Potatoes are mounds of carbohydrates and contain little proteins too. This makes it an ideal diet for those lean and thins who desperately want to put on weight. 

The vitamins like vitamin-C and B-complex also help in proper absorption of this carbohydrate. That is why they make an inevitable part of the diet of Sumo Wrestlers.

About the Author


Anonymous said...

These are really great ideas in about blogging.
You have touched some fastidious points here.

Any way keep up wrinting.

Also visit my web site ... Building Muscle

Anonymous said...

Can I just say what a relief to uncover someone who genuinely understands what they are discussing on the web.
You actually realize how to bring a problem to light and
make it important. More and more people really need to read this and understand this side of
the story. I can't believe you are not more popular because you certainly possess the gift.

Feel free to surf to my site

Anonymous said...

You need to take part in a contest for one of the finest sites
on the net. I will recommend this site!

Review my site Pure Cleanse Review

Anonymous said...

Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! However,
how could we communicate?

Here is my web page; Nitric Power Review

Anonymous said...

Υοu can unԁeгstand the psyсhologicаl toll it might wеіgh
on thеm, if you or ѕоmeone you loνe is struggling
with acne. Thе embaггаѕsment οf seѵeге brеаkoutѕ and the
preѕsure of hoω tο remove them can be very ѕtreѕsful!
Hоwevеr, thеrе waѕ a holiѕtic aрproach to relіeving aсne breаkouts that works wonders!

Alsο ѵisit my pаge - treament

Anonymous said...

An intriguing discussion is worth comment.
I think that you ought to write more on this subject, it may not be a taboo matter but typically folks don't talk about these topics. To the next! Many thanks!!

Also visit my web blog - Nitric Power Review

Anonymous said...

It's an awesome paragraph in favor of all the online users; they will get benefit from it I am sure.

Feel free to visit my website :: Order Idrotherapy

Anonymous said...

I have been browsing online more than 3 hours today, yet I never found any interesting article like yours.

It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.

Here is my homepage - Anatomy X5 Review

Anonymous said...

With havin so much written content do you ever run into any issues of plagorism or
copyright infringement? My blog has a lot of exclusive content
I've either written myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any solutions to help reduce content from being ripped off? I'd certainly appreciate it.

My page; Liposom

Anonymous said...

Why viewers still make use of to read news papers when in this technological globe the whole thing is accessible on web?

Also visit my webpage :: Pure Raspberry ketone

Anonymous said...

Excellent pieces. Keep writing such kind of information on your blog.
Im really impressed by your site.
Hey there, You've done a great job. I'll certainly digg it and in my view recommend to my friends.
I am sure they will be benefited from this website.

Here is my weblog - Buy lean muscle x

Anonymous said...

I pay a visit day-to-day a few sites and information sites to
read articles, but this webpage presents quality based content.

Also visit my web page Pure Garcinia Cambogia

Anonymous said...

This paragraph will assist the internet users for setting up new web site or even a blog from
start to end.

My site: Pure Raspberry ketone

Anonymous said...

I visited many web sites except the audio feature for audio songs existing
at this web site is genuinely excellent.

My web blog ... Slim Helper Diet

Anonymous said...

Wonderful beat ! I would like to apprentice whilst you amend
your web site, how can i subscribe for a blog site?

The account aided me a applicable deal. I have been tiny bit familiar of this your broadcast offered shiny transparent idea

My webpage - Revitalize

Anonymous said...

An impressive share! I've just forwarded this onto a co-worker who was doing a little homework on this. And he actually bought me dinner due to the fact that I found it for him... lol. So let me reword this.... Thanks for the meal!! But yeah, thanks for spending time to talk about this topic here on your web page.

my blog - Build muscles fast

Anonymous said...

Greetings! Very useful advice in this particular article!

It's the little changes that produce the biggest changes. Thanks for sharing!

My website; Swiss rose

Anonymous said...

Great web site. A lot of helpful information here.

I'm sending it to some pals ans additionally sharing in delicious. And of course, thank you in your effort!

Here is my web site - Asphalt Driveway St Paul

Anonymous said...

Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; we have developed some
nice methods and we are looking to swap strategies with others, please shoot me
an e-mail if interested.

Feel free to visit my web-site Vimax Male Enhancement Review

Anonymous said...

Hi there! This post couldn't be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this write-up to him. Pretty sure he will have a good read. Thanks for sharing!

Also visit my webpage ...

Anonymous said...

What i don't understood is actually how you're not actually a lot more well-preferred than you might be right now.
You are so intelligent. You know therefore significantly relating
to this subject, made me in my view consider it from numerous numerous angles.
Its like women and men aren't involved except it's something to do with Girl gaga!
Your own stuffs great. Always handle it up!

Also visit my web page ... Green coffee bean extract

Anonymous said...

No matter if some one searches for his essential thing, so he/she wants to be available that in detail, so that thing
is maintained over here.

Here is my page: Home Staging Company

Anonymous said...

Hello, everything is going perfectly here and ofcourse every one is sharing
information, that's really fine, keep up writing.

Visit my website: buy colo cleanse pro

Anonymous said...

Very good write-up. I definitely appreciate this site.
Continue the good work!

My web blog ... Home Staging MN

Anonymous said...

Hello There. I found your weblog the usage of msn. That is a really well written article.

I'll make sure to bookmark it and return to read more of your useful information. Thank you for the post. I will certainly comeback.

my site ::

Anonymous said...

What i don't understood is in reality how you are not actually a lot more neatly-favored than you might be now. You are very intelligent. You recognize thus significantly relating to this subject, produced me for my part consider it from numerous varied angles. Its like women and men aren't involved unless
it is one thing to do with Lady gaga! Your
personal stuffs outstanding. Always deal with it up!

my weblog - Buy Anatomy X5

Anonymous said...

I am not sure where you are getting your info, but good topic.

I needs to spend some time learning much more or understanding
more. Thanks for fantastic info I was looking for this information for my mission.

My web-site; Luminique Skin Care

Anonymous said...

Great beat ! I wish to apprentice while you amend your site, how could i subscribe for a
blog site? The account aided me a acceptable deal. I were tiny bit
familiar of this your broadcast provided shiny clear idea

Here is my blog post Paving Contractor St Paul

Anonymous said...

Hey there! Would you mind if I share your blog with my myspace group?
There's a lot of folks that I think would really enjoy your content. Please let me know. Cheers

Feel free to surf to my website:

Anonymous said...

excellent put up, very informative. I ponder why the other specialists of this sector do not
realize this. You should proceed your writing. I am sure, you've a great readers' base

Also visit my web page ... best muscle gainer supplement

Anonymous said...

Thank you, I have recently been searching for info
about this topic for a long time and yours is the best I've discovered till now. However, what in regards to the bottom line? Are you certain in regards to the source?

My page ::

Anonymous said...

I do not even know the way I stopped up here, but I assumed this post was great.
I don't realize who you might be but certainly you're going to a famous blogger if you aren't already. Cheers!

Also visit my homepage ... Hard knight

Anonymous said...

Hi there, just became aware of your blog through Google, and found that it is truly informative.
I'm gonna watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

Also visit my site: ultimatecandidadietfacts.. - -

Anonymous said...

whoah this weblog is magnificent i like studying your articles.
Stay up the great work! You understand, lots of individuals
are hunting around for this info, you could aid them greatly.

My blog post :: Raspberry Ketone Reviews []

Anonymous said...

Excellent way of telling, and pleasant post to
take information about my presentation subject, which i am going to deliver in academy.

My webpage ... buy Elevate GF ()

Anonymous said...

When I οriginally cojmented I clicked the "Notify me when new comments are added" checkbοx and now each time
a commeոt is added I get threе emails with the same comment.

Is there any ѡay you can гemove me from that servіce?

Thаոks a lot!

Feel frеe to visit my webb bloɡ: child support lawyer in broward

Anonymous said...

Ԝhat i do not understood is actuɑoly how you aare no longer ɑctually much more ոeatly-appгeϲiated
than ƴou might bе nоw. You arе so intelligent.
You recognize therefore siցnifgicantly relating
to this matter, produced me for my part imɑgine it from so many various anglеs.
Its like ԝomen and mmen don't seem to be fasciոated unless it's something to accomplish with Girl gaga!
Your own stuffѕ excellent. At all times ake care of it up!

Feel free to visit mʏ weeb page ... pilar sanders

Anonymous said...

cialis drug online prescription soma
[url=]generic cialis[/url] cialis coupon lilly important topics
generic cialis -
mail order viagra cialis