Bee Pollen and Longevity

Several folks already grasp about the benefits of bee pollen. This substance -- a mix of honey and pollen collected by bees, fed by bees to their larvae -- contains an incredibly big range of vitamins, minerals, proteins, and alternative nutrients essential to life.

Varied studies have shown that bee pollen will be beneficial to our health: that it will increase our stamina and endurance, helps us address stress, builds resistance to allergies, and strengthens our immune system. Some studies even counsel that bee pollen can aid in the treatment of cancer.

Some doctors have reported that bee pollen includes a biological impact on our cells, preventing the premature aging of cells and promoting the expansion of latest cell tissue. This process stimulates the flow of blood to skin cells and smoothes away wrinkles. And additional, some studies counsel that bee pollen might facilitate us live longer.

Some researchers theorize that "natural aging" may not be all that natural -- that we, of course, tend to age prematurely as a result of of our habits, which longer lives are within our reach. Nobel Prize winner Linus Pauling and others have reported that Vitamin C, taken on a regular basis, will extend life for a decade or more. And unhealthy habits and environments -- like excessive daylight, fatty foods and food additives, cigarettes, and air pollution -- will damage our tissues, and shorten our lives.

Dr. Nicolai Tsitsin, a Russian biologist and experimental botanist, did analysis on human longevity, sending questionnaires to 200 centenarians. Most of these elderly people lived in the Caucasus Mountains region (in what was, at the time of Dr. Tsitsin's research, the Soviet republic of Georgia), a part long noted for the longevity of its inhabitants.

Dr. Tsitsin found that a massive range of the centenarians were beekeepers, and that they ate the fruit of their labor every day. And they didn't eat primarily honey -- the pure honey was sold to customers -- however the residue that they scraped from the bottom of the honey containers, that as it seems is bee pollen.

And, importantly, the beekeepers didn't method this pollen in any method -- they consumed the pollen unprocessed, unfiltered, and unheated, in its natural state. More, although they were not wealthy by any means that and led difficult lives, they were for the foremost half active and healthy, and totally satisfied with their lives, even in their last years.

Research by Dr. Tsitsin and others on longevity is inconclusive and more studies remain to be done, but we have a tendency to can still take advantage of the benefits of bee pollen. To receive the total benefits, it is best to emulate the Caucasian beekeepers and eat the pollen in its raw, unprocessed state.

You will be ready to source bee pollen from a native beekeeper in your space; or, visit your health food store and get unprocessed bee pollen granules. The taste can be robust at 1st but, added to yogurt, cereal, apple sauce, or a fruit smoothie, bee pollen will easily become half of your regular diet.

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