Modern day living can be physically and mentally stressful from all emotional issues, environmental pollution, vices, and unhealthy diet. Chronic stress depletes the body's natural supply of nutrients and leads to oxidative damage to some important cellular structures. The ashwagandha herb can help the body deal with stress more effectively and protect cells against oxidation. This is why it is regarded as nature's super adaptogen.
When we say adaptogen, it means a substance that helps the body effectively fight the negative effects of stress. Ashwagandha, scientifically known as Withania Somnifera and more famous by its other names as Indian Ginseng and Winter Cherry, is an herb that typically grows in Africa and North America. owever, Ashwagandha is a very important herb in India's traditional Ayurvedic medicine. Historical records revealed that Ashwagandha was used by Ayurveda to treat various diseases related to loss of energy, malnutrition, edema, and low libido. Modern studies on Ashwagandha have proven that these traditional ashwagandha benefits have scientific basis and even suggest that there's more to this adaptogenic herb when it comes to keeping the body healthy.
The most prominent among all Ashwagandha Benefits is on effective stress relief and management. Ashwagandha for stress works by generating a calming effect on the brain and nerves. This mechanism relieves mental exhaustion, brain fag, and mental tension. When you're so stressed out, a calming, relaxing sensation will surely help you feel a lot better. Ashwagandha also helps you get a good night sleep so your mind and body can rest and rejuvenate.
Chronic stress causes chronic tension on the nervous system, which has been linked with increased oxidative damage in the body and decrease in antioxidant activities. It leads to the premature signs of ageing that aside from wrinkles and loss of energy also includes a wide variety of diseases. Diseases that commonly occur with age are collectively known as degenerative diseases, including cardiovascular diseases, arthritis, macular degeneration, and Alzheimer's disease. Ashwagandha's antioxidant activities help fight oxidative stress to produce its powerful anti-ageing benefits. Elderly who regularly use ashwagandha supplements have been observed to me more mentally alert, have clearer vision, lower risk of developing cardiovascular disorders, and have more flexible joints.
Clearly, stress is something that shouldn't be ignored, especially when it's chronic. It doesn't just make you feel exhausted, it also damages your physical, emotional, and mental health. Stress is a major cause of serious and debilitating diseases all over the world, so you should definitely do something about it. Stress management can be done in so many ways like window shopping, sleeping, vacation, and adaptogens like ashwagandha can surely help these stress management techniques.
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About the Author
Ashwagandha is nature's super adaptogen because of its ability to reduce the negative effects of stress to physical, mental, and emotional health. Ashwagandha Supplements help relieve stress by combating oxidative damage.