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Hypnosis And Weight Loss

By Pamela Johnson

Hypnosis motivates a person to focus and search inwardly, to use all his learning and skills to resolve his problems and to do so with the help of unconscious learning and understanding. This process is the same that scientists do when they 'dream up' inventions and theories.

In a hypnotic trance a person may experience remembering and forgetting, imaginings and creativity and an enhanced sense of self. It produces the ability to experience thoughts and images as real.

Hence many problems which you face today can be solved through hypnosis. Hypnosis and weight loss are so inter-connected that you can expect complete solution to your weight gain problems.

There are many diets available in the market claiming to be solutions to your weight gain problems. The problem with these diets is that it is very difficult to stick on to them. It has been found that not even a single diet produces satisfactory adherence rates.

Researchers have proved that hypnosis is the most effective way to stick to the eating plan you have chosen. Same is the case with excises also. You start with great enthusiasm and energy and fail to keep up the spirit.

Your mind is elevated to a higher platform during hypnosis session. Then the subconscious mind is given powerful suggestions, thereby equipping it to control the conscious mind. Your subconscious mind has been conditioned to a pattern of eating.

That is, eating tasty food rather than balanced diet. Through hypnosis, the subconscious mind is re-programmed so that it develops the right kind of attitude towards exercises and food. In place of your craze for junk food, love for healthy food is created. This is how hypnosis and weight loss go simultaneously.

The advantages of weight loss are manifold. It increases your energy level, lowers blood pressure and cholesterol, reduces aches and pains, improves mobility and breathing and provides a peaceful sleep. Weight loss also assists in reducing the risk of Type 2 diabetes, coronary artery disease, angina and many other health hazards.

With hypnosis and weight loss your work becomes more enjoyable and leisure activities more pleasurable. With a newly achieved confidence and positive mental attitude you can take the world in your strides.

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