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Coconut Oil

By T. Mahabir

For many ages, tropical countries have considered coconut oil, as a healthy product that also possesses therapeutic qualities. For instance, in India, practitioners of Ayurvedic medicine use coconut oil regularly in their therapies. The product has properties that allow it to provide relief from digestive complications and malabsorptions.

But many consumers believe that coconut oil, since it is a saturated fat, is unhealthy and avoid using it in their diets. Research indicates that when compared to the various health benefits offered by the product -like prevention of premature aging, lowering of blood pressure and maintenance of dental health - this is only a small disadvantage. Consuming coconut oil in moderate quantities on a daily basis can therefore be advantageous for you.

Health Benefits of Consuming Coconut Oil

One of the notable health benefits of consuming coconut oil is that it aids in the prevention of heart diseases. It also helps bring about a reduction in cholesterol levels and control it.

Consuming coconut oil is also beneficial for your immune system. This is because coconuts contain a substance called lauric acid which is converted by the body into monolaurin. This compound in turn boosts the body's immune system and helps it fight harmful bacteria more effectively that it would otherwise.

Coconut oil is likely to be beneficial for people who want to control their weight. It contains compounds that can stimulate the body's metabolism by increasing activity in the thyroid. This helps burn excess calories, thereby reducing weight.

Coconut oil contains many proteins and vitamins that are essential for the body. A daily dose of coconut oil gives your body its much needed daily supply of nutrients and minerals. In addition, it also helps the body in absorbing minerals and nutrients from the food you consume.

Coconut oil, besides strengthening the immune system, also has properties which help the body heal quickly when tissues are damaged. When applied on cuts and bruises on the body, they heal faster as a result of the oil forming a protective and healing layer.

Coconut oil is rich in antioxidants, which play a role in effectively protecting the body from diseases like cancer. It also helps keep diabetes, gall bladder and kidney diseases at bay.

Coconut Oil as Beauty Treatment

In addition to being beneficial for your health, coconut oil can also be advantageous when used for beauty care. Coconut oil can have positive effects when applied to the hair and skin. It is especially useful in hydrating skin that is cracked and dry. 

It gives skin a healthy glow while nourishing it. It is useful for treating dry hair and promoting a healthy scalp. Coconut oil is used in treating many skin infections like psoriasis and eczema.

Coconut oil is one of the healthiest oils that nature has provided. It can have many far reaching benefits on your health. Over a period of time, people using coconut oil as their primary supply of fats daily are likely to enjoy the health benefits of the oil and realize that this is probably the only saturated fat that is healthy for consumption.

Teisha Mahabir specializes in writing articles about health, diet, longevity and health specialists like Brenda Rusnak. Brenda Rusnak is a health care specialist who writes about healthy-aging and prevention. For more information about healthy-aging and Brenda Rusnak, check her out on Twitter.

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