2014-01-23

Health Benefits of Melon Juice

By April Cotreau

Healthy Circulatory System

Melon juice, with its high Vitamin C content, slows down the process of hardening of the arteries leading to reducing your arteriosclerosis threat. The antioxidants battle high cholesterol levels. Additionally, the potassium helps clear your body of too much sodium which could lower your blood pressure. Cantaloupes also include a unique compound which has been identified to lower the risk of blood clots.

Healthy Immune System and Cancer Prevention

The Vitamin C discovered in cantaloupe induces white blood cells which helps fight infection and builds up your immune system. Vitamin C can help fight anything from the common cold to a lot more severe ailments. The antioxidant properties protect cells and may prevent cancer, specifically melanoma and intestinal cancer.

Healthy Eyes

As well as Vitamin C, melon juice also has a high quantity of vitamin A, that is not just necessary by the retina, but also helps the surface of the eye safeguard itself against bacteria and viruses and minimizes your probabilities of developing eye infections and cataracts. There is also significant proof that this high vitamin A and vitamin C combination could help battle the danger of macular degeneration, specifically when recommended amounts of Vitamin E, zinc and copper are consumed additionally.

Healthy Pregnancy and other Women's Health Benefits

All of the vitamins and minerals discovered in melon juice can certainly make for a much more healthy pregnancy. The thiamine content increases your vitality level and helps the body take in the iron which is so crucial through pregnancy. The niacin stimulates fantastic digestion, and the high content of folic acid supports the placenta and can also help to prevent neural tube defects in your infant. As stated before, the potassium in cantaloupe helps to free your body of too much sodium, which eventually will minimize water retention, a widespread irritation that goes along with pregnancy. Not pregnant? Taking in melon juice through menstruation will cut down heavy flow and clotting. The potassium also helps relieve muscular aches and pains.

Healthy Sense of Well-Being

In this fast-paced busy globe we live in, high levels of anxiety is usually either an occasional trouble or even a continuing one. Taking in melon juice can help cut down stress. The high potassium helps bring down your blood pressure which helps to oxygenate your brain; and yet another particular compound found in cantaloupe calms anxieties. Because of this a glass of melon juice prior to bedtime can also help you sleep much better. When you are a smoker who's attempting to quit, melon juice can help your body deal with nicotine withdrawal; and may also replace the high levels of vitamin A which are lost because of this of smoking.

The several health benefits of melon juice can't be denied. With its high vitamin and mineral content, also as its tasty taste and low calorie content, there's no reason not to start enjoying this amazing juice that will do so much for the body and mind.


About the Author

The author loves fruit juices and has created an entire website devoted to it. Read melon juice health benefits to uncover entertaining facts and health benefits of fruit juices. If that wasn't enough to satisfy your thirst, click here.

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