If you are having gall bladder problems, such as gall stones, adding beets to your diet can help. Beets help thin your bile to break down gall bladder sludge, small gall stones, and to clean out your liver, gall bladder, and bile ducts. Beets have a number of beneficial ingredients:
Fiber: The soluble fiber in beets helps "keep things moving" through the body, an excellent component for gallbladder health.
Betaine: This compound stimulates liver functioning and protects the gallbladder, liver, and bile ducts.
High quality iron: This element helps clean the body of toxins.
What kinds of beets should I eat?
Foremost, try to buy organic beets. As they are tap roots, beets easily absorb chemicals in the soil, especially in their skin. After that, any variety of beet is good for you. Most think of the classic red beet root, the Red Ace, but there are other varieties as well such as: Burpee's Golden (which is yellow inside), the India beet (which is less sweet than the Western beet), and the Albina Veredura (which is white inside).
How do I eat beets?
There are many ways to prepare beets.
Steamed: One of the easiest is to steam them until a knife inserts easily into the body of the beet. Once this is done, cool the beet under some cold water and pull the skin off (which should happen very easily.)
You should wear gloves as your hands will get very red holding and peeling the beet. Cut off the tap root and top if you haven't already, and slice or dice the beet into the size that works best for you. You can keep the beets for a week or so in the fridge, and eat them anyway you want: with some flaxseed oil and vinegar, with a sprinkle of salt, or any a multitude of beet recipes.
Baked: Preheat an oven to 400 degrees. Wash the beets well and place them on a sheet of aluminum foil. Drizzle them with olive oil, and sprinkle a bit of salt and pepper on them. Wrap them up tightly in the foil and bake them for an hour. When done, rub the skins off w/ some paper towels, and enjoy.
Raw/Shredded: Peel the beets if they are not organic, and feel free to keep the skin on if they are organic. Then, simply grate the beet on a shredder. Add the shredded beets to salads, sandwiches, or soups.
Marinated: Cook the beets and then marinate them in a fitting marinade.
Whatever your taste, there is surely a beet recipe that will be tasty and great for your gallbladder.
Article Source: http://www.articlesbase.com/nutrition-articles/beets-for-your-gallbladder-4401446.html
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Gallbladder Diet writes about eating a healthy gall bladder diet for http://www.gallbladderhelp.com.
Apple Cider Vinegar for Helping Your Gall Bladder
Author: Gallbladder Help
Have you had trouble with your gallbladder? Do you have symptoms of gall bladder problems? Apple cider vinegar (ACV) has been noted as a remedy and supplement to help your gallbladder and gallstones.
This natural home remedy, also called cider vinegar or ACV for short, contains acetic, lactic, and citric acids. However, the malic acid apple cider vinegar contains may be the most beneficial if you have gallbladder problems.
Apple cider vinegar comes from fermented apple cider. During fermentation, the apple cider sugars are broken down first into alcohol and then into vinegar. Unlike white vinegar, apple cider vinegar is usually a light brown color.
The unpasteurized, unfiltered kind often develops a sediment cloud called "the mother," which many claim is the most health beneficial part of the vinegar. "The mother" is acetic acid bacteria.
This may be helpful for gall stones. While clearly apple cider vinegar is clearly an acid, when your body processes the vinegar, the end result is your body becomes more alkaline, which can help your bile become more in balance with our natural diet of lots of fruits and vegetables. (Western diets of meat and grains are highly acidic when metabolized.)
Possibly more important than the alkalizing effect of apple cider vinegar, are the benefits of malic acid. This acid is widely claimed to break down and soften gallstones, as well as thinning bile and gallbladder sludge.
You can buy all types of apple cider vinegar at nearly any grocery store, and buying the organic, unfiltered, unpasteurized brands (like Braggs), is recommended.
To add some apple cider vinegar to your diet, use it to create your own salad dressings with extra virgin olive oil, a teaspoon or too in a glass of water for an energy pick-me-up, or even taken as tablets.
Keep in mind that too much of a good thing can be unhealthy – too much apple cider vinegar can damage your tooth enamel and hurt your esophagus over time.
By adding some apple cider vinegar to your daily eating regimen, you should help your gallbladder, reduce symptoms of gallstones, and also gain some extra energy.
Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/apple-cider-vinegar-for-helping-your-gall-bladder-4401360.html
About the Author
Gallbladder Help writes about eating a healthy gallbladder diet for http://www.gallbladderhelp.com.